I know you just said you need help with training and diet for fat loss. Let me help.
What if I told you that you might be training and eating incorrectly to burn the most body fat?
Excess cardio, not enough heavy lifting, slashing carbohydrates, or trying the keto diet all contribute to piss-poor results.
When you learn to train and tweak your diet the right way for fat loss, you won’t have to endure boring cardio sessions, or spend 3 hours in the gym trying to burn as many calories as possible.
You won’t have to gorge on protein and cut out all carbs.
You’ll be able to hit the gym just 3-4 days per week and eat foods that taste good and force your body to drop body fat. And you’ll get to watch it all happen in real time.
But you must know this one thing… There are some downsides to making your fat loss training and dieting more effective.
You will have to buy some new clothes to show off your lean, muscular body.
People will be begging you for your workout routine, how much time you go to the gym, your specific diet, and what exactly you’re doing differently.
I doubt you’ll mind the attention you garner as a result.